The Atkins diet - A Perfect Low Carb Diets

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkin. The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet. It is an amazing weight loss diet plan that helps you lose weight without counting calories. This diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.

The Atkins Diet: For:
• Allowed to eat fat and protein.
• Steady (and sometimes rapid) weight loss.
• Reduces intake of sugars and processed grains.
• Reduces appetite.
• Life-time approach to dieting.
• A ‘never be hungry’ approach to dieting.

The Atkins Diet: Against
• Not ideal for vegetarians or vegans as it is a meat-heavy (protein) diet.
• Linked to osteoporosis, heart disease, colon cancer and renal disease.
• High in saturated fats and cholesterol.
• Low on fibre.
• Is sometimes below the recommended daily values for several vitamins and minerals such as calcium, potassium and magnesium.

How Atkins Diet Help In Losing Weight?
Atkins Diet is a system that allows our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrates to provide the energy for work. Carbohydrate, in the form of glucose, is the first fuel used to provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly, our body convert from burning carbohydrates to burning fat as fuel. This process is known as lipolysis. The secondary result of this process is ketosis. When fat is burned for fuel, ketones are released through the breath and urine. This is how we lose weight through Atkins Diet Plan. Dr Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed. Once we enter ketosis, our body begins efficiently using the fat as fuel and our cravings for carbohydrate will subside. This provides the overall weight lose program.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com.