Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is the work out that raises your heart rate and keeps it elevated for a short period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging,
fast walking, and swimming where there is no break in the routine. The best cardio exercise is simply the one you will do day in and day out consistently.
Tips for Better Workouts
• Make sure. Make sure that you have quality shoes for your chosen activity.
• Start slowly. Doing too much too soon can lead to injuries and misery.
• Try new activities. Doing the same thing can lead to plateaus, boredom and injuries.
Which Cardio Exercise Burns the Most Calories?
Below are the top 10 cardio exercises which burn the most calories in 30 minutes.
1. Step Aerobics - It is one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.
2. Bicycling - Stationary or outdoors is a good cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
3. Swimming - Like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a good cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.
4. Racquetball - Side to side sprinting makes racquetball and excellent cardio exercises. A 145-LB person burns over 400 calories in 30 minutes.
5. Rock Climbing - It is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.
6. Cross-country Skiing - Whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 LB person can burn approx 330 calories in 30 minutes.
7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.
8. Elliptical Trainer - It is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.
9. Rowing - It is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.
10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
How Much Cardio Do You Need?
It's tough to know exactly how much cardio we require for weight loss. The American College of Sports Medicine and the American Heart Association recommend about 60 minutes of moderate- to vigorous-intensity movement on most days of the week. But, the truth is, how much cardio you need varies from person to person.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
Article Source: shapefit.com
fast walking, and swimming where there is no break in the routine. The best cardio exercise is simply the one you will do day in and day out consistently.Tips for Better Workouts
• Make sure. Make sure that you have quality shoes for your chosen activity.
• Start slowly. Doing too much too soon can lead to injuries and misery.
• Try new activities. Doing the same thing can lead to plateaus, boredom and injuries.
Which Cardio Exercise Burns the Most Calories?
Below are the top 10 cardio exercises which burn the most calories in 30 minutes.
1. Step Aerobics - It is one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.
2. Bicycling - Stationary or outdoors is a good cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
3. Swimming - Like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a good cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.
4. Racquetball - Side to side sprinting makes racquetball and excellent cardio exercises. A 145-LB person burns over 400 calories in 30 minutes.
5. Rock Climbing - It is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.
6. Cross-country Skiing - Whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 LB person can burn approx 330 calories in 30 minutes.
7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.
8. Elliptical Trainer - It is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.
9. Rowing - It is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.
10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
How Much Cardio Do You Need?
It's tough to know exactly how much cardio we require for weight loss. The American College of Sports Medicine and the American Heart Association recommend about 60 minutes of moderate- to vigorous-intensity movement on most days of the week. But, the truth is, how much cardio you need varies from person to person.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
Article Source: shapefit.com
No comments:
Post a Comment