A Beer Belly or Beer Gut is a physical human trait characterized by a horizontal overhang of fat above the waist, with little evident fat on the rest of the body. Although it is not only caused by the intake of beer, it is a contributing factor. The beer belly is usually associated with men. A lack of muscle tone in the abdominal muscles contributes to the appearance of the beer belly, with the ov
erhang often increasing with age. The boozers who consume large amounts in one or two sittings tend to be more apple-shaped.
Causes of Beer Belly
The calorie content in alcohol, especially in beer, is very high. These calories tend to get converted by the body into a beer belly. Other parts of the body may also show excess fat due to the amount of alcohol consumed. The torso, chest and abdomen are the most common areas to carry this extra weight.
Beer Belly and Genetics
The researchers had found that heavy drinkers do put on weight, but it is spread all over their body. It said that the pot belly, long thought to be associated with drinking, may be due more to genetics.
Tips to Get Rid of Beer Belly
1. Cut down on your alcohol intake. The biggest culprit of having a beer belly is alcohol, especially beer. People do not call beer belly for nothing. By stop feeding your body with alcohol, you have already eliminated the biggest culprit of all, and hence making it easier for you to get rid of beer belly.
2. Eat regularly and healthily. Do not skip meal as it will only confuse your body to store more food as fats. Instead of skipping meal, eat more meals but make them smaller.By eating smaller portions for every meal, your body will have an easier time to burn the food. Also, do cut down on fried and fast foods. Eat more vegetables and fresh fruits to aid digestion.
3. Accelerate your body fat burning process. The single best way to accelerate your fat burning process is to exercise. Any exercise will do, even golf or bowling. If you want to burn calories much faster, you can do more cardiovascular-exercises such as jogging.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
erhang often increasing with age. The boozers who consume large amounts in one or two sittings tend to be more apple-shaped.Causes of Beer Belly
The calorie content in alcohol, especially in beer, is very high. These calories tend to get converted by the body into a beer belly. Other parts of the body may also show excess fat due to the amount of alcohol consumed. The torso, chest and abdomen are the most common areas to carry this extra weight.
Beer Belly and Genetics
The researchers had found that heavy drinkers do put on weight, but it is spread all over their body. It said that the pot belly, long thought to be associated with drinking, may be due more to genetics.
Tips to Get Rid of Beer Belly
1. Cut down on your alcohol intake. The biggest culprit of having a beer belly is alcohol, especially beer. People do not call beer belly for nothing. By stop feeding your body with alcohol, you have already eliminated the biggest culprit of all, and hence making it easier for you to get rid of beer belly.
2. Eat regularly and healthily. Do not skip meal as it will only confuse your body to store more food as fats. Instead of skipping meal, eat more meals but make them smaller.By eating smaller portions for every meal, your body will have an easier time to burn the food. Also, do cut down on fried and fast foods. Eat more vegetables and fresh fruits to aid digestion.
3. Accelerate your body fat burning process. The single best way to accelerate your fat burning process is to exercise. Any exercise will do, even golf or bowling. If you want to burn calories much faster, you can do more cardiovascular-exercises such as jogging.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
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