Weight loss myths not only keep you from losing inches from around your waist, they also take from you something that you can't get back: time. The following are some of the ten most common myths held, regarding to diet,meal,physical and food.
Diet Myths
Myth #1: Fad diets work for permanent weight lose.
Fact: Fad diets often promise quick weight lose. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Fad diets may be unhealthy because they may not provide all of the nutrients your body needs.
Tip: Losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight.
Myth #2: High-protein/low-carbohydrate diets are a healthy way to lose weight.
Fact: Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones in your blood. Ketones are partially broken-down fats. A buildup of these in your blood can cause your body to produce high levels of uric acid, which is a risk factor for gout and kidney stones.
Tip: reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight.
Myth #3: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.
Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.
Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.
Meal Myths
Myth #4: “I can lose weight while eating whatever I want.”
Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight.
Tip: When trying to lose weight, you can still eat your favorite foods—as long as you pay attention to the total number of calories that you eat.
Myth #5: Low-fat or fat-free means no calories.
Fact: A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.
Tip: Read the Nutrition Facts on a food package to find out how many calories are in a serving.
Myth #7: Fast foods are always an unhealthy choice and you should not eat them when dieting.
Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how. Tip: Avoid supersized combo meals, or split one with a friend. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.
Physical Activity Myth
Myth #8: Lifting weights is not good to do if you want to lose weight, because it will make you “bulk up.”
Fact: Physical activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories-even sitting still. Doing strengthening activities 2 or 3 days a week will not “bulk you up.”
Tip: In addition to doing moderate-intensity physical activity on most days of the week, try to do strengthening activities 2 to 3 days a week.
Food Myths
Myth #9: Nuts are fattening and you should not eat them if you want to lose weight.
Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein.
Tip: Enjoy small portions of nuts. One-half ounce of mixed nuts has about 84 calories.
Myth #10: Eating red meat is bad for your health and makes it harder to lose weight.
Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat
Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
Article Source: win.niddk.nih.gov
Diet Myths
Myth #1: Fad diets work for permanent weight lose.
Fact: Fad diets often promise quick weight lose. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Fad diets may be unhealthy because they may not provide all of the nutrients your body needs.Tip: Losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight.
Myth #2: High-protein/low-carbohydrate diets are a healthy way to lose weight.
Fact: Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones in your blood. Ketones are partially broken-down fats. A buildup of these in your blood can cause your body to produce high levels of uric acid, which is a risk factor for gout and kidney stones.
Tip: reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight.
Myth #3: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.
Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.
Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.
Meal Myths
Myth #4: “I can lose weight while eating whatever I want.”
Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight.
Tip: When trying to lose weight, you can still eat your favorite foods—as long as you pay attention to the total number of calories that you eat.
Myth #5: Low-fat or fat-free means no calories.
Fact: A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.
Tip: Read the Nutrition Facts on a food package to find out how many calories are in a serving.
Myth #7: Fast foods are always an unhealthy choice and you should not eat them when dieting.
Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how. Tip: Avoid supersized combo meals, or split one with a friend. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.
Physical Activity Myth
Myth #8: Lifting weights is not good to do if you want to lose weight, because it will make you “bulk up.”
Fact: Physical activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories-even sitting still. Doing strengthening activities 2 or 3 days a week will not “bulk you up.”
Tip: In addition to doing moderate-intensity physical activity on most days of the week, try to do strengthening activities 2 to 3 days a week.
Food Myths
Myth #9: Nuts are fattening and you should not eat them if you want to lose weight.
Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein.
Tip: Enjoy small portions of nuts. One-half ounce of mixed nuts has about 84 calories.
Myth #10: Eating red meat is bad for your health and makes it harder to lose weight.
Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat
Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
Article Source: win.niddk.nih.gov
nice post
ReplyDelete