Hello friends today we will discuss about an amazing beverage known as 'green tea' helping weight lose.It is derived from the plant, Camellia sinensis. The difference between green, black and oolong is that how the plucked leaves are prepared. It is very beneficial for health as it has undergone minimal oxidation during making. This tea basically originates from China, however now it has become tremendously popular in many other Asian and European countries because of its excellent herbal qualities.
How Does Green Tea Work?
Green Tea is said to be an excellent fat burner. Green tea contains many compounds but the primary constituents is the polyphenols, particularly the catechin epigallocatechin gallate (EGCG).It regulates the glucose level in the body by regulating a check on the blood sugar level.
How To Use Green Tea?
In order to derive the benefits from Green Tea, you need to use the green tea in a proper way.On a general you should use 2.25 grams of tea per 150 gm of water,or about one teaspoon of green tea per cup water.
How Much Of Green Tea Is Enough?
Now when you have understood all the benefits of Green tea and its use, there will be thousands of question is that how much of green tea should you use daily? Now different scholars answer it differently. Some Chinese homeopathic practitioner asks to consume about 10 cups a day while many other tell to limit the use to 2 to 3 cups a day. On an average, extracts of all the results say that it is best to consume about 4 to 5 eight ounce cups of green tea per day.
Advantages of Drinking Green Tea for Weight Lose:
There are 4 ways that green tea can help you with weight lose. These are
1• Green tea revs up your metabolism: Green tea increases the energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea.
2• Green tea inhibits fat absorption and helps glucose regulation: Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal.
3• Green tea may help reduce appetite: Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight.
4• Green tea can help you save calories on your morning brew: If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee.
Health Benefits of Green Tea:
These benefits varies from external (weight loss) to internal (preventative measures). Here are just a few of the health benefits of green tea:
• Helps prevent cardiovascular disease
• Lowers total cholesterol levels; as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
• Reduces the risk of getting esophageal cancer by 60%.
• A compound in green tea can inhibits the growth of cancer cells.
• Helps relieve the pain of rheumatoid arthritis.
• Improves impaired immune function.
• Helps prevent tooth decay.
• It has been shown to promote fat oxidation when a person is in a resting state resulting in preventing obesity. In other words it can help you burn fat while you’re sleeping.
• Improves insulin sensitivity.
Disadvantages of Drinking Green Tea For Weight Loss:
Green Tea is does not play all about weight lose it has some demerit also and these are as below
1• Green tea is not a magic bullet: While some people will tell you that green tea is the be-all-end-all for weight loss. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen.
2• Be cautious of the caffeine if you have health problems: People that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight lose.
3• Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
Article Source : colonhealth.net & google.co.uk
How Does Green Tea Work?In order to derive the benefits from Green Tea, you need to use the green tea in a proper way.On a general you should use 2.25 grams of tea per 150 gm of water,or about one teaspoon of green tea per cup water.
How Much Of Green Tea Is Enough?
Now when you have understood all the benefits of Green tea and its use, there will be thousands of question is that how much of green tea should you use daily? Now different scholars answer it differently. Some Chinese homeopathic practitioner asks to consume about 10 cups a day while many other tell to limit the use to 2 to 3 cups a day. On an average, extracts of all the results say that it is best to consume about 4 to 5 eight ounce cups of green tea per day.
Advantages of Drinking Green Tea for Weight Lose:
There are 4 ways that green tea can help you with weight lose. These are
1• Green tea revs up your metabolism: Green tea increases the energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea.
2• Green tea inhibits fat absorption and helps glucose regulation: Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal.
3• Green tea may help reduce appetite: Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight.
4• Green tea can help you save calories on your morning brew: If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee.
Health Benefits of Green Tea:
These benefits varies from external (weight loss) to internal (preventative measures). Here are just a few of the health benefits of green tea:
• Helps prevent cardiovascular disease
• Lowers total cholesterol levels; as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
• Reduces the risk of getting esophageal cancer by 60%.
• A compound in green tea can inhibits the growth of cancer cells.
• Helps relieve the pain of rheumatoid arthritis.
• Improves impaired immune function.
• Helps prevent tooth decay.
• It has been shown to promote fat oxidation when a person is in a resting state resulting in preventing obesity. In other words it can help you burn fat while you’re sleeping.
• Improves insulin sensitivity.
Disadvantages of Drinking Green Tea For Weight Loss:
Green Tea is does not play all about weight lose it has some demerit also and these are as below
1• Green tea is not a magic bullet: While some people will tell you that green tea is the be-all-end-all for weight loss. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen.
2• Be cautious of the caffeine if you have health problems: People that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight lose.
3• Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.
Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!
Article Source : colonhealth.net & google.co.uk
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