Tips & Suggestion To Make U Fit...

How To Counter Your Depression

2009-09-15T23:11:00.000-07:00

Depression is a sort of condition whereby Tension and Sadness starts creeping on your mind. This can be painful to the brain as well. Depressed person starts feeling insecure and alone which cuts them from the social and family life. There is trouble concentrating on anything, Loss of interest and other such tiring factors that takes a lot out of you. So, there is an immediate need to save yourself because neglecting depression can lead a person to mental asylum and even worst.

Some Of The Ways To Deal With Depression:Home Remedies

Tea made up using Cardamom and Indian basil leaves will help you a lot.

Be in constant Touch of your Friends and Relatives, so that you can share your problems more clearly.

Include Roughage (dietary fiber) and Salads in your diet as they are easy to digest.

Take Complete sleep of around 7-8 hours in a silent room. You can use ear plugs and eye bands as well. This improves the Nervous coordination and provides a great help in depression.

Relaxation and Meditation for 10 to 20 minutes or the daily dose of Yoga for around half an hour or 3 days a week will help you a lot.

Intake of Fresh fruits and juice should be made mandatory in your diet.

Some Of The Operative Procedures (Therapies) Available In The Hospitals:

Medication is one of the primary treatments to approach in treating depression. A number of effective Antidepressants are available, but must be taken after consulting a Doctor only.

Acupuncture can be a good way to solve Depression. It is the safe and natural method which balance the operation of mind and body to work in controlled way.

VNS (Vagus nerve stimulation): This is a non-drug treatment which can help a lot to treat the depression.

Psychotherapy: This therapy works by assuming that the patient is facing depression due to unresolved issues that keeps haunting there mind.

ECT (ElectroConvulsive Therapy) is found to be more effective in curing depression than any other treatment. Here, an electrical shock is given to maintain proper functioning in the brain.

Hoping that these Remedies could help you in some way. Waiting for your comments.

Living Healthy With Migraine!

2009-09-07T01:10:00.000-07:00

Headache of all Headaches—Migraine

Migraine is a neurological syndrome that is characterized by severe headaches, altered bodily perceptions, and nausea with the occurrence of an aura, dazzling zigzag lines, sparkling lights, and colorful flashes of fireworks in your field of vision.This headache is usually on one side of the head, spreading sometimes to the eye and jaw areas, can be prevalent from 4 to 72 hours . Symptoms include nausea, vomiting, increased sensitivity to light or to sound.

First of all you should Determine what triggers your migraines and try avoiding it. Some of the triggers could be:

Infrequent eating and fasting
Sleep pattern changes
Hormonal changes
Loud noises, unusual odors, or bright lights
Triggers such as nuts, strong cheese, processed meats, artificial sweeteners, and citrus foods

What to do when it seems that you are having a Migraine attack?

Lie down in a quiet, dark room and try to relax.
Apply a cold washcloth to your head that will give you a lot of relief.
Drink a soda containing caffeine, or a cup of strong caffeinated coffee.
Use relaxing massage therapy and smoothly massage your head, neck, face, and shoulders.
If your doctor has prescribed drug therapy, take the recommended dosage at the onset of your migraine.

Some of the Pre-Migraine attack measures:

Eating Cannabis, butterbur rhizome extract, the plant feverfew are some traditional herbal remedies.
Include in your diet food that contains Riboflavin (also called Vitamin B2) and Vitamin B12.
Practice YOGA and also Exercise for 15–20 minutes per day as they are very helpful for reducing the frequency of migraines.
Sexual activity has been reported to relieve migraine pain significantly in some cases.
You can opt for Surgical process for reducing or preventing migraines ,but it is under research.
Get the Medications as per the prescription from a recognized Doctor only.

If it appears to you that a migraine is developing, take immediate actions to get relief from it. But if it continues for a long time, then immediately visit your doctor for the better treatment of the migraine.

The Atkins diet - A Perfect Low Carb Diets

2009-08-17T21:56:00.000-07:00

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Dr Robert Atkin. The Atkins diet promises that not only will you lose weight -- and not be hungry -- with a low-carbohydrate diet. It is an amazing weight loss diet plan that helps you lose weight without counting calories. This diet is based on the theory that overweight people eat too many carbohydrates. Our bodies burn both fat and carbohydrates for energy, but carbs are used first. By drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.

The Atkins Diet: For:
• Allowed to eat fat and protein.
• Steady (and sometimes rapid) weight loss.
• Reduces intake of sugars and processed grains.
• Reduces appetite.
• Life-time approach to dieting.
• A ‘never be hungry’ approach to dieting.

The Atkins Diet: Against
• Not ideal for vegetarians or vegans as it is a meat-heavy (protein) diet.
• Linked to osteoporosis, heart disease, colon cancer and renal disease.
• High in saturated fats and cholesterol.
• Low on fibre.
• Is sometimes below the recommended daily values for several vitamins and minerals such as calcium, potassium and magnesium.

How Atkins Diet Help In Losing Weight?
Atkins Diet is a system that allows our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrates to provide the energy for work. Carbohydrate, in the form of glucose, is the first fuel used to provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly, our body convert from burning carbohydrates to burning fat as fuel. This process is known as lipolysis. The secondary result of this process is ketosis. When fat is burned for fuel, ketones are released through the breath and urine. This is how we lose weight through Atkins Diet Plan. Dr Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed. Once we enter ketosis, our body begins efficiently using the fat as fuel and our cravings for carbohydrate will subside. This provides the overall weight lose program.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com.

Weight Lose with The TAPAS Accupressure Technique

2009-08-16T22:17:00.000-07:00

Tapas Acupressure Technique (or TAT) was originally invented by Tapas Fleming. It is a controversial complementary therapy promoted to clear negative emotions and past traumas.The Tapas Flemming Technique does not require the patient to make any lifestyle or belief system alterations. Drinking 6-8 glasses of water after your treatment is the only recommendation. A few simple acupressure points along with the patient putting his attention on the problem is all that is necessary.

Benefits Of TAT

• It eliminates emotional pain, distorted beliefs, and physical symptoms effortlessly.

• It affects many levels of healing all at once-body, mind, and soul. It is highly effective in healing allergies and past traumas.

• It brings up and clears traumatic memories from the stored places in the body, mind and life experiences with extraordinary ease.

• It creates a internal space of peace through a forgiveness statement.

• It changes the energetic relationship to internal and external stimuli.

Weight Lose And TAPAS Accupressure Technique

The TAPAS that helps you lose weight by a method of massage developed by Tapas Fleming. Dr. Fleming uses her technique to treat post-traumatic stress and the fears, phobias, and anxiety that may be a contributing cause of allergies. Since release of stress hormones such as cortisol into the bloodstream contributes to fat formation, research scientists tested the hypothesis that this kind of acupressure might also help patients lose pounds.
Of course, if you suffer sinusitis or allergies, or if you have a recently broken nose, caution is required. Parents should not attempt this technique on infants or very small children. But if you can invest five minutes in relaxation twice a day, gentle acupressure may be just thing you need to help you reach your weight lose goals.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!

How To Lose Weight Without Starving Yourself

2009-08-13T22:56:00.000-07:00

A lot of people choose to lose weight by not eating. They think that this is an effective way because you can lose weight in a short period of time. However, they failed to realize that by not eating, you are putting your health on the line because of beauty. It is important to know that there are ways to lose weight and actually enjoy your food.If you try to reduce your calories too much via starving yourself and skipping meals, then you'll quickly reach a dieting plateau.

Tips To Lose Weight Naturally: Consider these 2 tips to lose weight naturally:

1. Eat normally and healthily
Don't cut down on your usual meals. Take your breakfast, lunch and dinner. Skipping your meals is not a good solution for your weight loss goal. The thing is what you eat is what is important to help combat your weight problems. Add tuna in your meals. Tuna has almost no fat as compared to the one in oil with considerably more fat. Tuna is low in calories and has a high nutritional value. You can make a tuna salad with tomatoes, lettuce, onions, olive oil and avoid adding any high-fat condiments like mayonaise.

2. Be active and exercise
Being active is one of the most important steps in losing weight. If you are just idle and don't move a lot, you won't progress. You need to exercise. Here are a few activities you can engage in ie weight training, jogging, aerobics, swimming, bicycling, walking amongst others.

Effective ways to lose weight without starving

1. Drink water: Especially, drink a glass of water half an hour before a big meal. Many times, people think they are hungry when they are actually thirsty.

2. Take breaks between bites: It can take a full fifteen minutes for your stomach to register that it’s full. Instead of inhaling back an enormous meal.

3. Savour each bite: Focus on the taste and flavour of the food. Choose to eat richer, high quality foods, in small portions, and use this tactic.

4. Eat more often: Be a huge proponent of having 6 meals a day. Once you got into the swing of shopping and packing snacks, or knowing where to go to buy healthier snacks, this became the single biggest proponent of weight lose.

5. Quit eating right before bed: This is a big one. Everything you eat before you go to sleep will store more easily as fat.

Beer-Belly - The apple-shaped obesity

2009-08-11T23:26:00.000-07:00

A Beer Belly or Beer Gut is a physical human trait characterized by a horizontal overhang of fat above the waist, with little evident fat on the rest of the body. Although it is not only caused by the intake of beer, it is a contributing factor. The beer belly is usually associated with men. A lack of muscle tone in the abdominal muscles contributes to the appearance of the beer belly, with the overhang often increasing with age. The boozers who consume large amounts in one or two sittings tend to be more apple-shaped.

Causes of Beer Belly
The calorie content in alcohol, especially in beer, is very high. These calories tend to get converted by the body into a beer belly. Other parts of the body may also show excess fat due to the amount of alcohol consumed. The torso, chest and abdomen are the most common areas to carry this extra weight.

Beer Belly and Genetics
The researchers had found that heavy drinkers do put on weight, but it is spread all over their body. It said that the pot belly, long thought to be associated with drinking, may be due more to genetics.

Tips to Get Rid of Beer Belly

1. Cut down on your alcohol intake. The biggest culprit of having a beer belly is alcohol, especially beer. People do not call beer belly for nothing. By stop feeding your body with alcohol, you have already eliminated the biggest culprit of all, and hence making it easier for you to get rid of beer belly.

2. Eat regularly and healthily. Do not skip meal as it will only confuse your body to store more food as fats. Instead of skipping meal, eat more meals but make them smaller.By eating smaller portions for every meal, your body will have an easier time to burn the food. Also, do cut down on fried and fast foods. Eat more vegetables and fresh fruits to aid digestion.

3. Accelerate your body fat burning process. The single best way to accelerate your fat burning process is to exercise. Any exercise will do, even golf or bowling. If you want to burn calories much faster, you can do more cardiovascular-exercises such as jogging.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!

Zone Diet - A Perfect Diet For Healthy And Balanced Life Style

2009-08-10T22:34:00.000-07:00

Originally the Zone Diet developed by Dr. Barry Sears. The Zone Perfect Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal.The basic concept of Zone Diet is to achieve a balance between insulin and eicosanoids. By controlling the balance of insulin and eicosanoids, Zone Diet helps you to increase the loss of fat.

All about Zone diet:

The key factor in Zone Diet is the hormonal balance you achieve while eating each skillfully prepared meal. With a food plan comprising an accurate balanced ratio of carbohydrates (40%), fat (30%) and proteins (30%). This means that no meal or snack is forbidden in the Zone Diet.

How Zone Diet makes weight loss possible:
Hormone named insulin prompts the body to convert carbohydrates into fat and store them in your gut, thighs, buttocks etc. But protein which has the contradictory effect stirs up the hormone glucagon, which tells the body to let go carbohydrates that are stocked up in the liver.When those carbohydrates are freed, the brain tells the body that its energy supplies are fulfilled and you ought to stop eating. Consequently, limiting the type of carbohydrates you eat and balancing them with 3-4 ounces of low-fat protein at every meal will keep insulin and glucagon balanced, controlling your hunger with smaller number of calories. And it results to weight lose.

What To Eat on The Zone Diet:
• A small amount of protein at every meal (approximately the size of your palm or one small chicken breast) and at every snack (one in the late afternoon, one in the late evening).

• "Favorable" carbohydrates twice the size of the protein portion -- these include most vegetables and lentils, beans, whole grains, and most fruits.

• A smaller amount of carbohydrates if you have chosen "unfavorable" ones -- these include brown rice, pasta, papaya, mango, banana, dry breakfast cereal, bread, bagel, tortilla, carrots, and all fruit juices.

The Zone Diet: For:
• The Zone Diet features good amounts of fruits and low starch vegetables and is low in saturated fats.
• Restricts low nutrition carbohydrates.
• If followed correctly allows for steady weight loss.

The Zone Diet: Against:
• Complicated and scientific.
• Restricts calorie intake means it’s hard to stay on.
• Eliminates some essential vitamins and minerals found in certain founds.
• Expensive to follow.
• Time consuming and inconvenient.

Conclusion:
The Zone Diet is based on nutritionally sound principles. It helps any one to reduce its weight. But anyone should consult a physician before embarking on any diet plan that substantially changes their eating habits, and then surely it will be helpful.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!

Weight Lose Myths – Mistakes That Can Ruin Your Health

2009-08-10T00:40:00.000-07:00

Weight loss myths not only keep you from losing inches from around your waist, they also take from you something that you can't get back: time. The following are some of the ten most common myths held, regarding to diet,meal,physical and food.

Diet Myths

Myth #1: Fad diets work for permanent weight lose.

Fact: Fad diets often promise quick weight lose. You may lose weight at first on one of these diets. But diets that strictly limit calories or food choices are hard to follow. Fad diets may be unhealthy because they may not provide all of the nutrients your body needs.
Tip: Losing 1/2 to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight.

Myth #2: High-protein/low-carbohydrate diets are a healthy way to lose weight.

Fact: Eating fewer than 130 grams of carbohydrate a day can lead to the buildup of ketones in your blood. Ketones are partially broken-down fats. A buildup of these in your blood can cause your body to produce high levels of uric acid, which is a risk factor for gout and kidney stones.
Tip: reduced-calorie eating plan that includes recommended amounts of carbohydrate, protein, and fat will also allow you to lose weight.

Myth #3: Certain foods, like grapefruit, celery, or cabbage soup, can burn fat and make you lose weight.
Fact: No foods can burn fat. Some foods with caffeine may speed up your metabolism (the way your body uses energy, or calories) for a short time, but they do not cause weight loss.
Tip: The best way to lose weight is to cut back on the number of calories you eat and be more physically active.

Meal Myths

Myth #4: “I can lose weight while eating whatever I want.”

Fact: To lose weight, you need to use more calories than you eat. It is possible to eat any kind of food you want and lose weight.
Tip: When trying to lose weight, you can still eat your favorite foods—as long as you pay attention to the total number of calories that you eat.

Myth #5: Low-fat or fat-free means no calories.

Fact: A low-fat or fat-free food is often lower in calories than the same size portion of the full-fat product. They may contain added sugar, flour, or starch thickeners to improve flavor and texture after fat is removed. These ingredients add calories.
Tip: Read the Nutrition Facts on a food package to find out how many calories are in a serving.

Myth #7: Fast foods are always an unhealthy choice and you should not eat them when dieting.

Fact: Fast foods can be part of a healthy weight-loss program with a little bit of know-how. Tip: Avoid supersized combo meals, or split one with a friend. Choose salads and grilled foods, like a grilled chicken breast sandwich or small hamburger.

Physical Activity Myth

Myth #8: Lifting weights is not good to do if you want to lose weight, because it will make you “bulk up.”

Fact: Physical activities can help you build muscle, and muscle burns more calories than body fat. So if you have more muscle, you burn more calories-even sitting still. Doing strengthening activities 2 or 3 days a week will not “bulk you up.”
Tip: In addition to doing moderate-intensity physical activity on most days of the week, try to do strengthening activities 2 to 3 days a week.

Food Myths

Myth #9: Nuts are fattening and you should not eat them if you want to lose weight.

Fact: In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein.
Tip: Enjoy small portions of nuts. One-half ounce of mixed nuts has about 84 calories.

Myth #10: Eating red meat is bad for your health and makes it harder to lose weight.

Fact: Eating lean meat in small amounts can be part of a healthy weight-loss plan. Red meat, pork, chicken, and fish contain some cholesterol and saturated fat
Tip: Choose cuts of meat that are lower in fat and trim all visible fat. Lower fat meats include pork tenderloin and beef round steak, tenderloin, sirloin tip, flank steak.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!

Article Source: win.niddk.nih.gov

Cardio Exercise - The Best Workout For Weight Lose

2009-08-08T00:06:00.000-07:00

Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is the work out that raises your heart rate and keeps it elevated for a short period of time. Another name for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular workouts are things like jogging, fast walking, and swimming where there is no break in the routine. The best cardio exercise is simply the one you will do day in and day out consistently.

Tips for Better Workouts
• Make sure. Make sure that you have quality shoes for your chosen activity.
• Start slowly. Doing too much too soon can lead to injuries and misery.
• Try new activities. Doing the same thing can lead to plateaus, boredom and injuries.

Which Cardio Exercise Burns the Most Calories?
Below are the top 10 cardio exercises which burn the most calories in 30 minutes.
1. Step Aerobics - It is one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.

2. Bicycling - Stationary or outdoors is a good cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

3. Swimming - Like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a good cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.

4. Racquetball - Side to side sprinting makes racquetball and excellent cardio exercises. A 145-LB person burns over 400 calories in 30 minutes.

5. Rock Climbing - It is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.

6. Cross-country Skiing - Whether on a machine or outdoors on snow, is an incredible cardio exercises as it involves both upper and lower body. A 145 LB person can burn approx 330 calories in 30 minutes.

7. Running - Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

8. Elliptical Trainer - It is an excellent cardio exercises and a great way to build endurance. A 145 LB person can burn about 300 calories in 30 minutes.

9. Rowing - It is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.

10. Walking - Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.

How Much Cardio Do You Need?
It's tough to know exactly how much cardio we require for weight loss. The American College of Sports Medicine and the American Heart Association recommend about 60 minutes of moderate- to vigorous-intensity movement on most days of the week. But, the truth is, how much cardio you need varies from person to person.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!

Article Source: shapefit.com

Green Tea - The Magical Beverage For Weight Lose

2009-08-06T22:32:00.000-07:00

Hello friends today we will discuss about an amazing beverage known as 'green tea' helping weight lose.It is derived from the plant, Camellia sinensis. The difference between green, black and oolong is that how the plucked leaves are prepared. It is very beneficial for health as it has undergone minimal oxidation during making. This tea basically originates from China, however now it has become tremendously popular in many other Asian and European countries because of its excellent herbal qualities.

How Does Green Tea Work?

Green Tea is said to be an excellent fat burner. Green tea contains many compounds but the primary constituents is the polyphenols, particularly the catechin epigallocatechin gallate (EGCG).It regulates the glucose level in the body by regulating a check on the blood sugar level.

How To Use Green Tea?
In order to derive the benefits from Green Tea, you need to use the green tea in a proper way.On a general you should use 2.25 grams of tea per 150 gm of water,or about one teaspoon of green tea per cup water.

How Much Of Green Tea Is Enough?
Now when you have understood all the benefits of Green tea and its use, there will be thousands of question is that how much of green tea should you use daily? Now different scholars answer it differently. Some Chinese homeopathic practitioner asks to consume about 10 cups a day while many other tell to limit the use to 2 to 3 cups a day. On an average, extracts of all the results say that it is best to consume about 4 to 5 eight ounce cups of green tea per day.

Advantages of Drinking Green Tea for Weight Lose:
There are 4 ways that green tea can help you with weight lose. These are

1• Green tea revs up your metabolism: Green tea increases the energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea.

2• Green tea inhibits fat absorption and helps glucose regulation: Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal.

3• Green tea may help reduce appetite: Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight.

4• Green tea can help you save calories on your morning brew: If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee.

Health Benefits of Green Tea:
These benefits varies from external (weight loss) to internal (preventative measures). Here are just a few of the health benefits of green tea:

• Helps prevent cardiovascular disease
• Lowers total cholesterol levels; as well as improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
• Reduces the risk of getting esophageal cancer by 60%.
• A compound in green tea can inhibits the growth of cancer cells.
• Helps relieve the pain of rheumatoid arthritis.
• Improves impaired immune function.
• Helps prevent tooth decay.
• It has been shown to promote fat oxidation when a person is in a resting state resulting in preventing obesity. In other words it can help you burn fat while you’re sleeping.
• Improves insulin sensitivity.

Disadvantages of Drinking Green Tea For Weight Loss:
Green Tea is does not play all about weight lose it has some demerit also and these are as below

1• Green tea is not a magic bullet: While some people will tell you that green tea is the be-all-end-all for weight loss. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen.

2• Be cautious of the caffeine if you have health problems: People that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight lose.

3• Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

Hopefully these tips help you to lose your weight.Suggestion and comment about these postings are heartily invited at saurabh.articles@gmail.com
Good Luck !!!

Article Source : colonhealth.net & google.co.uk

Yoga: The Perfect Way Of Weight Reduction

2009-08-05T22:57:00.000-07:00

Hello friends today we will talk about another effective method of weight reduction named as ‘Yoga’. The term 'Yoga' is derived from a Sanskrit word meaning 'union' or 'to join'. Yoga is an ancient form practiced in India by ascetics when they were in meditation. Yoga aims for the unification of the body, mind and spirit through a system of postures, breathing exercises and meditation.
Yoga is said to be the best way of weight reduction because it has no side effects on your body. It won't make you anorexic or ultra slim. It is simply meant to proportionate your body weight in accordance to your height and lifestyle. The mechanism of Yoga in your body is simple yet extremely effective. It acts on the metabolism of your body as well as on your fat cells. The deep breathing in Yoga increases the oxygen intake to the cells of your body, including the fat cells which burn in contact of oxygen

What to do in Yoga
• There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them regularly will definitely help you lose flab.

• Incase you are a thyroid patient and you have abnormally gained weight. You must go for Sarvangasana and Matasyasana for checking on the hormonal secretion of your thyroid gland.

• Regular Yoga asana done with Sun salutation (Surya Namaskar) is also very helpful in weight reduction.

• Regularly practicing Pranayamas for example Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight reduction but equally helps in achieving a better muscle tone and endurance.

• Kriyas for cleaning the body namely Vaman Dhauti, and Shanka Prakshalana also help immensely in weight reduction.

What not to do in Yoga
• Do not relish on junk food and carbonated drinks.

• Do not eat on irregular timings at irregular interval.

• Do not consume anything between two major meals. Also maintain a time difference of 4 hours two major meals.

A plan to reduce weight naturally is:

Cleansing techniques:

• Kunjal Kriya (stomach wash and lung cleansing)
• Basti (colon cleansing)
• Laghu Shankha Prakshalan (digestive system cleansing technique)
• Baghi (tiger exercise)
• Yoga Asans (postures)

Sun Salute (Practise 2 times and hold each pose for 3 breaths), Tree pose, Angle pose, Triangle pose, Hero pose I and II, Locust pose, Cobra pose, Camel pose, Aeroplane pose, Wind releasing pose, Child pose (sitting), Spinal twists (sitting & dynamic poses), Cat pose

If you wish to work on one body part more like the hips or abdomen or thighs or arms or legs or chest you can incorporate the asnas specific to your requirement in the above plan.

Yogic Asans to tighten the abdomen are:

Abdominal lift, Child pose, Cobra pose, Wind releasing pose, Yogic seal pose, Spinal twist, Lying on back pose - baat pose, Naval Move Asana (lying on back).

Yogic asans for arms and legs:

Tree pose, Hero pose, Dog pose (face up), Dog pose (face down), Swinging lotus pose, Bridge pose (face up), Bridge pose (face down), Celebacy pose, Squat and rise pose.

Yoga plan to tighten the chest:

Triangle pose, Hero pose, Baat pose (lying on back), Cobra pose, Wind releasing pose, Dog pose (face upand down), Lumbar wheel pose, Spinal twist.

Yoga Asans to tone up thighs and hips:

Sun salute, Hero pose I + II, Triangle pose, Angle pose, Dog pose (face up), Dog pose (face down), Celebacy pose, Advanced wind releasing pose, Butterfly pose.

Pranayama (breathing exercises)

1. Yogic Breathing: Inhale. First blow your abdomen, and then expand the chest. While exhaling, first relax the chest and then the abdomen. Practise like this for 10 times.

2. Meditation and Relaxation: Focus your attention on your breathing, feel its temperature and keep your breathing, thoroughly equalised (i.e. inhale for 3 sec and exhale for 3 secs).

3. Naturopathic treatment: This can be done in combination with the above yogic exercise plan. For the naturopathic treatment you will need to consult an experienced naturopath.

Chromotherapy

Refers to treatment of disease through sun-rays, directly or indirectly such as sun-charged water, oil etc.
(i) Green water: is neutral in nature and help to reduce excessive heat in the body.
(ii) Yellow\orange water: 25ml or ½ cup of this should be taken twice after each major meal.It is beneficial for cases in which improper digestion and flatulence is there.

hopefully these tips help you to reduce your weight.Suggestion and comment about these postings are heartily invited
Good Luck !!!

Article Source: healthandyoga.com & yoga.iloveindia.com

Drugs Tips For Weight Loss

2009-08-05T02:42:00.000-07:00

Hello friends till now we have discussed a lot about weight loss including exercises and diet also, Now it is the time to discussed about the drugs helping weight loss.
Well do you know weight loss medication when combined with regular exercise and a reduced calorie diet can help with weight loss. Different medications affect the body differently. Some reduce the appetite making a person feel full, while others speed up the metabolism and burn fat, or even all three combined. Before taking medicines for weight lose you must consider about these things
Do I Need a Prescription Weight Loss Drug?
Using prescription weight loss drugs to treat obesity should be used as an option for the following individuals:

• People with a body mass index (BMI) of 30 and above with no obesity-related conditions.

• A person with a BMI of 27 and above with obesity-related conditions.

Types of Prescription Weight Loss Drugs
At present, most available weight loss medications approved by the FDA are for short-term use, meaning a few weeks or months.
Most available weight-loss medications are "appetite suppressants" medications. These medications generally come in the form of tablets or extended-release capsules (pills that release medication over a long period of time). Appetite suppressants can be obtained by a doctor's prescription or purchased over the counter. One common appetite suppressant is Meridia.
Another type of prescription weight loss drug is a fat absorption inhibitor. Xenical is the only example of this type of treatment approved for use in the U.S. Xenical works by blocking about 30% of dietary fat from being absorbed. Xenical is now sold over-the-counter as Alli.
Newer drugs are being studied as potential treatments for obesity, some of which are showing promise and may be available in the near future.

How Do Appetite Suppressants Cause Weight Loss?
Appetite suppressants promote weight loss by tricking the body into believing that it is not hungry or that it is full. They decrease appetite by increasing serotonin or catecholamine -- two brain chemicals that affect mood and appetite.

How Do Fat Absorption Inhibitors Cause Weight Loss?
Fat absorption inhibitors work by preventing your body from breaking down and absorbing fat eaten with your meals. This unabsorbed fat is eliminated in bowel movements.

Do Prescription Weight Loss Drugs Really Work?
In general, Xenical and Meridia are moderately effective, leading to an average weight loss of 5 to 22 pounds over a 1-year period, more than what would be expected with non-drug treatments. However, the response to these medications is based on each individual, and some people experience more weight loss than others. Likewise, there is no one correct dose for these medications. Your doctor will decide what works best for you based on his or her evaluation of your medical condition and your response to treatment. Patients generally experience a maximum weight loss within six months of starting medication treatment.

The Risks of Prescription Weight Loss Drugs
When considering long-term weight loss drugs for obesity, the following possible concerns and risks should be discussed with your doctor:

1. Addiction. Currently, all prescription medications to treat obesity except Xenical are "controlled substances." This means that doctors are required to follow certain restrictions when prescribing them since they could be addictive.
2. Developed tolerance. Most people's weight tends to level off after 6 months while taking a weight-loss medication. This leads to a concern that the person has developed a tolerance for the medication. However, it is unclear whether this leveling off is indeed due to a developed tolerance or if the medication has reached its limit in effectiveness.
3. Side effects. Most side effects of weight loss medications are mild (although some can be unpleasant) and usually improve as your body adjusts to the medication. Rarely, serious and even fatal outcomes have been reported.

The Side Effects of Prescription Weight Loss Drugs
Most appetite suppressants are used as a short-term treatment for people with obesity. Not only do the drugs' effects tend to wear off after a few weeks, but they can also have some unpleasant side effects, including:
• Increased heart rate
• Increased blood pressure
• Sweating
• Constipation
• Insomnia (inability to sleep or stay asleep)
• Excessive thirst
• Lightheadedness

Some side effects with Xenical include abdominal cramping, passing gas, leakage of oily stool, increased number of bowel movements, and the inability to control bowel movements. These side effects are generally mild and temporary, but may be worsened by eating foods that are high in fat.
People with poorly controlled high blood pressure, heart disease, irregular heartbeat, or a history of stroke should not take Meridia. All people taking Meridia should have their blood pressure and heart rate monitored on a regular basis.

Discussing Prescription Weight Loss Drugs With Your Doctor
Before a doctor will prescribe a prescription weight loss drug, he or she will ask you about the following: any existing allergies you may have, whether or not you are pregnant or breastfeeding, and what types of other medications you may be taking. Existing medical conditions may also affect the use of these drugs.
Taking these weight loss drugs too often or in too large a quantity, or for longer than prescribed, can lead to addiction or, in worst-case situations, an overdose. Symptoms of an overdose can include confusion, convulsions, hallucinations, and coma. If you experience any of the following symptoms, call your doctor immediately.

• A decrease in the ability to exercise
• Chest pain
• Swelling in the feet or lower legs
• Difficulty breathin

Because these drugs are not recommended for long-term use, it is important for people who are trying to lose weight to learn new eating habits and to exercise while the drug is still effective.
Hopefully these tips will be effective for you to lose weight.
Good Luck !!!

Article Source : webmd.com & ezinearticles.com

Diet Strategy During Weight Lose

2009-08-03T23:44:00.000-07:00

We have all seen by now the danger of being overweight. Obesity causes high blood pressure, heart disease and many other problems, which can, in the long run, prove fatal. Being underweight on the other hand is another health hazard, causing fatigue, predisposition to disease and infection, hair and skin problems. These problems can be overcome by taking a balanced diet.

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body growth and development.

In simple terms a balanced diet includes carbohydrate, protein, fat, vitamins, water, minerals, and dietary fibre (roughage) in appropriate quantities. What is appropriate varies according to a person's age, sex, and level of activity.

Scientifically, food is divided into five major groups, each group provide some but not all the nutrients we need. Each food group is as important as another, no one can replace other. For good health, we need them all. Here we discuss about the groups of food that make up a good diet. We also discuss here that how much we need to eat from each group, which food we should eat more or less.

1. Vegetables
2. Fruit
3. Milk, Yogurt, and Cheese
4. Meat, Poultry, Fish, Dry Beans, Eggs, Nuts, Oilseeds, and Sweets
5. Bread, Cereal, Rice, and Pasta

Diets Before and After Workouts
When it comes to workout, you really need energy before indulging into those hard and rough steps of exercises. In that case your body needs carbohydrates. Banana is the best choice for eating before every workout session. Bananas are well known for Vitamin B and potassium richness. So eating bananas before workouts helps in providing fuels to muscles as well as it also maintains blood glucose level.
After your workout session, you need some instant energy, because you have already burnt most of your energy in workouts. All you need is a perfect combination of protein and carbohydrates. A full glass of chocolate milk is a suitable choice.

Diet When Drinking
During weekends, or on special occasions like business and personal parties and even a normal friends gathering people generally drink, drink and drink without any precaution then at that time avoid only fatty and oily foods because they reduce the rate of alcohol absorption.

Diet Plan for Outings
When you are on outings or adventurous vacation that needs high energy and physical involvements, you should have a diet which is full of instant energy, but at the same time they should not be heavy on your stomach creating problems in your adventures. Proper intake of glucose and fresh fruit juices are the best option while on outings.

Healthy Eating: Strategies for a healthy diet

Here are some tips for how to choose foods that improve your health and avoid foods that raise your risk for illnesses while creating a diet plan that works for you.

Eat enough calories but not too many. Maintain a balance between your calorie intake and calorie expenditure—that is, don't eat more food than your body uses. The average recommended daily allowance is 2,000 calories, but this depends on your age, sex, height, weight, and physical activity.

Eat a wide variety of foods. Healthy eating is an opportunity to expand your range of choices by trying foods—especially vegetables, whole grains, or fruits—that you don't normally eat.

Keep portions moderate, especially high-calorie foods. In recent years serving sizes have ballooned, particularly in restaurants. Choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything.

Eat plenty of fruits, vegetables, grains, and legumes. Foods high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and free of cholesterol.

Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

Limit sugary foods, salt, and refined-grain products. Sugar is added to a vast array of foods. In a year, just one daily 12-ounce can of soda (160 calories) can increase your weight by 16 pounds. See suggestions below for limiting salt and substituting whole grains for refined grains.

Don’t be the food police. You can enjoy your favorite sweets and fried foods in moderation, as long as they are an occasional part of your overall healthy diet. Food is a great source of pleasure, and pleasure is good for the heart – even if those French fries aren’t!

Get moving. A healthy diet improves your energy and feelings of well-being while reducing your risk of many diseases. Adding regular physical activity and exercise will make any healthy eating plan work even better.

Eating smart: A key step towards healthy eating

1. Take time to chew your food: Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating.
2. Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV.
3. Listen to your body: Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
4. Eat early, eat often: Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily caloric allotment early in the day gives your body time to work those calories off.

Diet Tips for 1,800 & 1200 Calorie

The latest trend about dieting is 1800 calorie for men and 1200 calorie for women, here some tips are given about 1800 calorie diet.

1. Don't eat "white foods" like white pasta, white potatoes, white flour and white rice.

2. Don't drink your calories. Stay away from high calorie drinks like beer, wine, soda and juice, except on day 7.

3. Fruits and veggies are extremely low in calories...use these for fillers.

4. Use non-stick spray for cooking instead of high calorie oils.

I hope these diet strategy endorse you to maintain your weight balanced.
Good luck !!!

Article Source: helpguide.org & dietingtactics.wordpress.com

Exercise Tips on Losing Weight

2009-08-03T03:53:00.000-07:00

Losing weight is a goal that millions of us set every year, but reaching it can be frustrating and sometimes seem downright impossible. To solve that problem, we designed a program that's simple--even fun--to follow and that shows you how to lose as much as 10 pounds of unwanted fat in just eight weeks.
The theory behind weight loss is pretty simple: Burn more calories than you eat and you'll lose weight.

Seven Exercise Tips on Losing Weight

Exercise is a great tool for losing weight because it burns calories. Let's look at seven concrete steps you can take to make sure you get the most out of your efforts.

1. Eat Smart Eating smart doesn't mean eating too little. In fact, starvation is proven to be quite counterproductive if your goal is to lose the right kind of pounds. Instead, make sure your pre-workout meals match your plans. If you're about to lift weights, have some complex carbs beforehand to fuel your workout. If you're about to do cardio, emphasize the good fats (olive oil, fatty seafood, etc.) and protein so as to aid the fat burning process and preserve muscle mass.

2. Do Your Cardio in the Morning One of the best ways to accelerate weight loss is to do cardio routines. Cardio gets your heart rate up, gets the blood flowing, raises body temperature and heightens calorie consumption. Cardio also strengthens your heart and lungs, improve circulation and other bodily functions. This means you're stoking the fire just as your blood is naturally depleted of nutrients, which could encourage more fuel to be derived from stored body fat.

3. Try Interval Training Interval training involves some anaerobic aspects, meaning you crank up the intensity to the point where you tap the stored energy within the muscles rather than go through the lengthy process of utilizing body fat. In other words, you sprint for 30-60 seconds for every three to four minutes you jog, for example. For starters, it boosts the cardiovascular system, increasing overall capacity.

4. Don't Trust the Machines You may have noticed many machines provide readouts of your calorie burn. What planet these machines hail from remain a mystery, since it is highly unlikely for a 140 lb. woman to burn 1200 calories an hour jogging on a treadmill.

5. Get a Pulse Meter If you prefer outdoor exercise, invest a few twenties in a reliable pulse meter. This allows you to track your level of exertion in real-time, giving you a handle on how fast to run, when it's time to back off and so forth.

6. Keep a Log Get a dedicated pocket planner and jot down what you do as you work out, along with weekly stats like weight before breakfast, waist/thigh/arm measurements and so on. This gives you a very tangible feedback system for how you're progressing toward your goals.

7. Avoid Injuries Finally, simply staying with the program is perhaps the single most important factor in reaching your fitness goals. Blowing a knee or shoulder joint effectively puts you on the bench for weeks or months, derailing your whole effort. Fortunately, a local personal trainer can help you with learning the exercises properly, priming your mind for continued self-motivation and provide many more exercise tips on losing weight.

Weight Loss Tips - 3 Things of What Not to Do

We know that we need to eat healthy foods but do you know what not to do? Eliminating these factors can increase your chance of losing weight faster.

a. Cut the sugar because it will add fat to your body. Did you know that the body isn't intended for all the sugar? In processed foods and drinks, the sugars are bad for you.

b. Don't lay around all day because you need to stay active. If you are active and you exercise, you will lose weight faster. Being active is a great way to stay healthy

c. Don't eat one big meal. You want to portion your food because it will be easier for your body to digest and use right away.

It is important to make these weight loss exercises as fun as possible. This will increase your motivation to do them each week on your schedule and you won't give up something that you have made enjoyable. As I have said, do something that you enjoy and makes you happy.
Good luck !!

Article Source : exercise.lovetoknow.com

Weight Loss Managment

2009-08-01T00:57:00.000-07:00

Tips & Suggestion To Manage Your Body Weight

Are you looking for real easy weight loss solutions? Well, today you're in luck. When it comes to weight loss information, you can get lost in all the conflicting information. But, the bright side is that there are many different ways that will work for losing weight. Just take a few minutes and I'll show you a few easy tips to start losing weight today.
Well do you know more than 90% of people who lose weight gain it all back within 6 months of weight loss.
A troubling thought, no doubt. You see, losing weight is the easy part. Maintaining weight loss is more difficult. Why else do you think we have so many dieters?

So, here is a 5-step program to total and effective weight loss management.

Step 1. Lifestyle changes : If you've been telling yourself that you need to sustain you diet for 12 weeks or for 50 days, you're setting yourself up for failure. What happens on the first day of the 13th week? Do you go back to eating donuts and Macs? When you decide to lose weight, understand that the changes you're making are all lifelong changes. You need to revamp your lifestyle for the rest of your life. Eat nutritious, low fat, healthy foods. There's no going back to a tub of ice-cream or a kilo of cake - ever!

Step 2. Move that booty : As far as weight loss management is concerned, changes in food patterns go hand in hand with a regular exercise program. It's true that most people hate to move their bodies. Given a choice, we would all much rather take a cab or use the elevator. But, you cannot maintain weight loss if you stop exercising. As you grow old, your metabolism naturally slows down and nothing can shake up your metabolism like a healthy dose of exercises.

Step 3. Drink right : Is alcohol a part of your week days? Do you live from the coke can? Does your morning start with a tall glass of canned juice? Many of us believe that we can get away with pumping liquid calories into the body. Not so. Aerated drinks, alcohol and sugary drinks make you put on weight. If you must drink, make it a tall glass of water or green tea.

Step 4. Shop right : Most people make the mistake of buying 'low-cal' or 'low fat'. Even if the label reads 'Low Cal', you need to understand that there are calories in what you are eating and these are going to end up as fat layers within your body. Do not store foodstuffs that might tempt you to overeat. Instead, get yourself healthy snacks like celery sticks and carrots.

Step 5. Be flexible : This is the most important principle of effective weight management. People who lose weight tend to be too hard on themselves. They cut out all the fun from their diet. It's humanly impossible to sustain a diet that's all hard work and no fun. Allow yourself 2-3 free meals every week. These are the times when you eat what you want to eat in limited quantities. When you give yourself the freedom of choice 10% of the time, you find it easier to follow your diet 90% of the time.

I hope when you follow these steps you obviously you will be benefited.